Day: September 24, 2024

Magnesium is essential for sleep, relaxation, heart health, and muscle function—but not all magnesium forms are the same. In this article, we break down 6 popular types of magnesium used in gummies, from highly absorbable Glycinate to digestive-supporting Citrate. Whether you’re a brand owner choosing your next hero formula, or just curious about what makes each form unique, this guide will help you compare, evaluate, and make the right choice.