1.biotin gummies can promote hair growth and skin health.
1.1what is biotin?
Biotin — also known as vitamin B7 — is a B-complex vitamin that helps your body break down food into valuable energy. While you can maintain a healthy biotin level by eating meat, eggs, fish, seeds, nuts, and some vegetables, many people choose to consume it as a daily supplement.
What are the benefits of biotin to our health?
Biotin helps maintain many of your body’s major systems. Like other B vitamins, biotin helps your body use enzymes and carry nutrients throughout the body.
In addition, biotin can provide the following health benefits:
- Diabetes Management
Studies show that biotin may help manage symptoms of diabetes. It helps regulate blood sugar levels in some people with diabetes.
In addition, the B vitamins promote healthy brain function — which helps manage neurological symptoms of diabetes like neuropathy (damage or dysfunction of a nerve).
- Hair Health
Biotin is well known for its positive effects on hair. Research shows that biotin improves hair health — including shine, volume, and scalp coverage in women who experience thinning hair.
- Improved Skin and Fingernails
Research also shows that biotin helps improve skin hydration, smoothness, and appearance. In addition, some studies show that biotin can strengthen fingernails and make them grow faster. Biotin is a versatile addition to your beauty routine.
- Prenatal Care
Biotin is also necessary for a healthy pregnancy. Studies show that a biotin deficiency — which is fairly common among women who are pregnant — can lead to health issues in developing babies.
Because of this, women who are pregnant should regularly eat biotin-rich foods and should also consider taking biotin supplements.
1.2 Why do we choose Biotin gummies?
Biotin offers several health benefits and is crucial to your body’s overall function. Research suggests that consuming biotin supplements carries very little risk, even in high dosages.
As a B vitamin, biotin is water-soluble (dissolves in water), meaning that it is nearly impossible to overdose on it because your body will flush out any excess through urination.
2.Collagen gummies can promote hair growth and skin health.
2.1 what is collagen?
Collagen occurs naturally in our bodies and is the most abundant protein in the body. It's the main component of our skin tissue, bones, muscles, cartilage, tendons, blood vessels, and gut. Collagen is a hard, insoluble, and fibrous protein. It makes up one-third of the total protein count in the human body. There are at least 16 different types of collagen, but our body mainly consists of types 1, 2, and 3. In most collagens, the molecules are packed together to form long, thin fibrils.
As we age, our collagen stores reduce, and our body makes poorer quality collagen. Everyone loses collagen at different rates. So we need to add some collagen gummies.
2.2 What are the benefits of collagen to our face and skin?
Collagen can provide the following health benefits:
- Skin Health
A large number of people who take collagen supplements do so for the potential benefits to their skin. Collagen supplements can help slow down the aging process by improving skin elasticity, boosting moisture levels, and reducing wrinkles. A study published in the Journal of Medical Nutrition and Nutraceuticals confirmed collagen supplements are beneficial to skin health. The study revealed several women who drank a collagen supplement containing hydrolyzed collagen, reported significant improvements in their skin's hydration and elasticity.
A similar study was conducted by the Department of Dermatology, University of Kiel, Germany. In this study, 8 women took either a collagen supplement or a placebo over 8 weeks. At the end of the 8-week trial, the women who took the collagen supplement had higher skin moisture levels and improved skin elasticity. Some acne sufferers believe collagen supplements have helped with acne but the claim isn’t yet proven.
- Cellulite Reduction
With 85% of women over the age of 20 suffering from cellulite, many supplements have been trialed to find one that will reduce the orange peel appearance of the skin. One study of women with moderate cellulite took a collagen peptide for six months. They showed a significant decrease in the degree of cellulite and reduced skin waviness on their thighs. The study reported the collagen treatment worked in average weight and overweight women.
- Bone Strength
As we age, it’s not only our skin that loses its strength and structure. Our bones are made up of collagen and its production slows down with age, making bones weaker. One small study revealed taking collagen and calcium supplements (rather than calcium alone) can help prevent bone deterioration. The combined supplement may also improve bone mineral density (BMD) to reduce the risk of osteoporosis in postmenopausal women, but they require more research.
- Digestive Health
People who suffer from Irritable Bowel Syndrome (IBS) may benefit from collagen supplements. Only a small amount of research has been completed in this area, but it’s thought inflammatory bowel disease sufferers have lower concentrations of collagen IV needed for a healthy digestive tract. Collagen supplements help connective tissue in the intestinal lining.
- Heart Health
Atherosclerosis is a disease caused by the build-up of plaque inside the arteries. A small six-month trial of collagen tripeptide could reduce the incidence of atherosclerosis with a reduction in artery stiffness and reduced levels of bad cholesterol.
- Muscle Mass
We lose muscle mass as we age, but a doctor may diagnose sarcopenia if a patient suffers significant muscle loss and strength. A study of elderly men with sarcopenia was given 15 grams of collagen while completing a 12-week exercise program. They gained significantly more muscle mass and strength than men who only exercised. However, more research is required to investigate whether collagen has the potential to boost muscle mass.
- Mental Health
Some people claim collagen supplements have improved their mental health by decreasing anxiety and improving mood. A study has found collagen V1 can protect brain cells against amyloid-beta (Aβ) proteins which are linked to Alzheimer’s disease. Researchers have also linked glycine and schizophrenia. Around one-third of collagen is made up of glycine, a non-essential amino acid. Glycine can improve general psychiatric symptoms and improve sleep.
2.3 How Much Collagen Should You Take in a Day?
The amount of collagen you should take daily really depends on what you’re trying to achieve with the supplement.
For pain relief, 8-12 grams of collagen daily may be needed, but one study showed even two grams per day was enough to provide some relief.
A study on using collagen to reduce artery stiffness had 31 adults taking as much as 16 grams daily for six months to achieve a positive result.
For skin dryness and elasticity, one study showed improved results with 2.5-5 grams of collagen per day.
There is also some thought collagen has an accumulative effect over time because it builds up in the cartilage and stimulates tissues to make collagen.
There is not one study that can provide all the answers to how much collagen is the right amount. More human trials are needed to back all the health claims.
