Nowadays, many collagen supplements are becoming popular. Some of these are powders, capsules, and drinks, and these products are used to reduce the signs of aging and support immunity.
Along with these forms are the gummies that can be made of marine or bovine collagen. But, did you know that these two can offer different benefits? In this article, we elaborate on these types and what they can do to your body.
Table of Contents:
- Marine Collagen: An Overview
- Marine Collagen Benefits
- Bovine Collagen: An Overview
- Bovine Collagen Benefits
- Which is Better: Marine Vs Bovine Collagen
Marine Collagen: An Overview
When we talk about marine collagen, we speak of sea-dwelling creatures. This collagen type is sourced from different fish parts such as skin, scales, or even bones.
One distinct feature of marine collagen is that it mostly contains collagen Type I. Generally, collagen Type I is naturally produced in the body. But, if you are one of the individuals who need more of these because of aging, marine collagen gummies would be of great help.
When sourced from sustainable fisheries, high-quality and sustainable products can be achieved. The process of making marine collagen gummies is extensive as well. After sourcing, these fish will be processed so that your body can use them naturally.
According to a study from Michigan, aging can slow down the production of type I collagen in the body. Moreover, because this type of collagen is the most abundant one present in marine collagen gummies, it is said to be the most bioavailable one.
Marine Collagen Benefits
As you can see, different types of collagen offer different health benefits. Thus, for marine collagen gummies that contain collagen type I, the following health benefits can be obtained.
a.) Reduces wrinkles
One of the benefits of marine collagen gummies is their ability to reduce wrinkles. According to a study from Brazil, collagen gummy supplementation for 90 days can reduce skin aging, specifically, the reduction of wrinkles and fine lines.
b.) Improves skin elasticity
Younger ones usually have elastic skin. If you wonder why, this is because the synthesis of collagen in their body is still fresh!
However, for adults, skin elasticity decreases as they age. According to Dermatologists from Europe, marine collagen gummy supplementation not only increases skin elasticity but regulates sebum production as well.
c.) Enhance skin hydration
It is very important to keep your skin hydrated, especially if you have sensitive skin. Remember, a lack of skin hydration can result in itchiness and can make your fine lines more visible.
According to a study from Germany, combining marine collagen gummies with vitamin C and zinc can provide better skin hydration.
d.) Boosts hair and nail growth
You might be surprised but marine collagen gummies can also support your hair and nails. If you are looking for products that can help you provide glow to your hair and nails, these collagen gummies can be considered.
Generally, collagen is a protein that composes your nails and hair. According to a study from Chicago, collagen gummies can reduce the risk of baldness and increase nail smoothness.
Bovine Collagen: An Overview
Moving on, we also have this bovine collagen that is sourced from the skin of cows. Because manufacturing and acquiring it is way easier than marine collagen, this collagen is the most popular in the market.
Furthermore, bovine collagen is composed of collagen type I and type III. This means that this one is richer in amino acids and proteins, making it suitable for muscle-growing effects. So, if you are a bodybuilder, bovine collagen gummies can be considered.
Bovine collagen is also known as beef collagen. After collecting cows’ skin, these will be processed to collect the protein content. Generally, they will be hydrolyzed (break down process) to make the protein digestible.
Bovine Collagen Benefits
One of the secrets of the best bovine collagen gummies is when the cows are grass-fed. When sourced and processed properly, the following health benefits, aside from hair and nails enhancement, can be achieved:
a.) Enhances joint health
For those who frequently experience joint pain, considering bovine collagen would be of great help. According to a study from Pennsylvania, bovine collagen works by stimulating cartilage production.
Aside from reducing joint pain, it can also reduce the risk of joint deterioration, making it an effective supplement for the elderly.
b.) Increases muscle recovery
Another benefit of bovine collagen is its ability to increase muscle recovery. After an intensive workout, this supplement can reduce recovery time, thus, it allows your muscles to go back to their healthy state in no time.
In another study from Germany, it was reported that the peptides of bovine collagen can help regenerate muscles, allowing them to heal quickly.
c.) Supports gut health
You might also not be aware of this, but bovine collagen is an effective supplement for gut health. If you always experience a leaky gut, considering bovine collagen supplementation will surely work for you.
In one study from Belgium, healthy females who took daily bovine collagen supplements were able to reduce their digestive symptoms. Here, it was found that bovine collagen repairs and protects the gut lining.
Which is Better: Marine Vs Bovine Collagen
Sometimes, before your purchase, you would usually compare marine collagen vs bovine collagen. But, which of these two is really better?
Well, the answer will depend on how you want the collagen to work for you. If you want to focus more on your skin health, the best option would be the marine collagen gummies. However, if you want to improve your physical build, bovine collagen gummies might suit your needs.
Bear in mind that these two supplements offer different but amazing benefits. If you have an extra penny to spend, taking them together would work as well!
