Are you experiencing pale and thinner skin? Well, these symptoms are common for those who are having premature skin aging.
According to a study from Germany, this skin aging occurs due to collagen decline. But, there is hope if you come across these symptoms because of collagen supplementation.
In this article, we will discuss the types of collagen, what among these types is incorporated in collagen gummies, and the benefits of these gummies.
Table of Contents:
- Collagen: An Overview
- What Kind of Collagen Is In Gummies
- Benefits of Collagen Gummies
Collagen: An Overview
A few days ago, I saw my mom consuming chicken feet and asked her why she is fond of that food. She answered that it is rich in collagen.
Upon researching, I found out that collagen is a protein being loved by many people, especially the elderly because it offers many health benefits (which will be discussed later on) not just for the skin but for overall health as well.
Generally, collagen, composed of proline, glycine, and hydroxyproline, is important for the structures in our body such as our skin, tendons and joints, bones and cartilage, connective tissues, and blood vessels.
Types of Collagen
When we talk about collagen, we should also understand that there are different types of this protein. To understand better, take a look at the information below:
- Type I - Apart from the skin, this collagen type is accumulated in your bones, tendons, and ligaments.
- Type II - Also known as native collagen, this type is found in your cartilage and is usually used to provide joint support. If you feel that you are not as flexible as before, this type might be the one your body needs.
- Type III - Even our organs contain collagen, specifically collagen type III. Also, this one can be found in arteries and muscles.
- Type IV - For your skin layers, the type of collagen is type IV.
- Type V - Lastly, for your eyes, placenta, and hair, type V collagen is present.
If you are wondering, are all of these types of collagen? Well, no. Actually, there are 28 types but the first 5 types are the main ones that comprise most body structures.
What Kind of Collagen Is In Gummies
Over the past few years, many pharmaceutical companies are manufacturing different collagen supplements and one of these innovations is collagen gummies.
However, many consumers still ask, what kind of collagen is in these gummies?
To answer this, you should understand that apart from the types of collagen, there are also different kinds of collagen. Some of these are the following:
- Collagen Peptides - This kind of collagen is made from animal collagen, specifically those from chickens and cows.
- Marine Collagen - This kind of collagen is more sustainable as it is made from the skin of fish.
- Hydrolyzed Collagen - This is a fat-free collagen that is made from processed collagen peptides.
So, which among these is incorporated in gummies? Since collagen gummies are manufactured sweets, the collagen they have is hydrolyzed.
Generally, hydrolyzed collagen is made from collagen types 1 and 3. Aside from gummies, hydrolyzed collagen is also available in powder form.
If you are one of the busy individuals in this occupied world, collagen gummies are good options compared to other forms because you do not have to do some preparations before you consume them.
Benefits of Collagen Gummies
Aside from the no-need-to-prepare benefit of these gummies, from the skin to vitality, there are many benefits as well.
a.) Enhanced Skin Health
Collagen gummies affect skin health by increasing skin hydration and skin elasticity. This means that these treats allow the skin to remain firm even as you age.
According to a study from California, these gummies also increase dermal collagen density. So, even short-term use of these supplements can provide you with the blooming skin you are aiming for.
b.) Support Joint Health
Collagen gummies also work on your joints. According to a study from Pennsylvania, collagen hydrolysate in gummies can reduce joint pain and joint degeneration.
For adults with joint problems, collagen supplementation would also be a great option for improving overall well-being.
c.) Better Nail and Hair Growth
The road to healthier hair means enough amino acid and healthy protein counts. To achieve this, collagen, which is composed of these amino acids, can be considered.
According to a study from Brazil, hydrolyzed collagen can reduce the risk of brittle nails and increase nail growth.
d.) Increased Muscle Mass
Many bodybuilders and fitness enthusiasts go to the gym to increase their muscle mass. They also take protein shakes and other protein formulations.
But, did you know that because collagen is made up of proteins, it can also help you increase your muscle mass?
According to a study from Germany, aside from muscle mass, collagen supplementation, even those in gummy forms, can also increase muscle strength.
e.) Promote Weight Loss
If you are aiming to lose weight, collagen gummies are also great options. They work by reducing your hunger.
According to a study from Texas, collagen supplementation also stimulates the body’s thermogenesis. This means that it increases your body’s fat-burning processes, thereby promoting weight loss.
f.) Support Cardiovascular Health
Sometimes, those with heart problems question the safety of collagen in their current health condition. The good news is that even collagen gummies are safe and effective in supporting heart health.
What these supplements do is support your arteries to promote better blood flow in and out of your cardiovascular system.
According to a study from The British Journal of Nutrition, collagen increases HDL (good) cholesterol and reduces LDL (bad) cholesterol.
Final Thoughts
Indeed, collagen supplementation is a great way to support your overall health. Although the most common collagen supplements come in powder form, there are also collagen gummies that are worth the try.
Collagen gummies contain hydrolyzed collagen that not only supports the skin, hair, and nails, but the heart, joints, and muscles as well.
