Certain supplements like ashwagandha, magnesium, fish oil, and phosphatidylserine have been shown to lower cortisol levels. These supplements work by supporting the adrenal glands, improving stress response, and enhancing relaxation.
Yes, protein supplements can be beneficial for individuals who struggle to meet their daily protein needs through diet alone, especially for athletes, vegetarians, or those with high physical activity levels. They support muscle repair, weight management, and overall health when used appropriately.
Yes, melatonin is classified as a dietary supplement. Melatonin is a hormone that naturally occurs in the body and helps regulate the sleep-wake cycle. As a supplement, it is commonly used to help with sleep issues such as insomnia or jet lag.
Yes, iron supplements can cause constipation and diarrhea, especially in people with sensitive digestive systems or who take high doses. Common side effects of iron supplements include nausea, stomach cramps, and dark stools.
Dietary supplements are generally safe when taken as directed, but improper use or poor-quality products can lead to side effects or interactions with medications.
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