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is melatonin a dietary supplement
Supplements
Chen, Kris

Is Melatonin a Dietary Supplement?

Yes, melatonin is classified as a dietary supplement. Melatonin is a hormone that naturally occurs in the body and helps regulate the sleep-wake cycle. As a supplement, it is commonly used to help with sleep issues such as insomnia or jet lag.

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do iron supplements cause constipation or diarrhea
Ingredients
Chen, Kris

Do Iron Supplements Cause Constipation?

Yes, iron supplements can cause constipation and diarrhea, especially in people with sensitive digestive systems or who take high doses. Common side effects of iron supplements include nausea, stomach cramps, and dark stools.

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are dietary supplements safe
Supplements
Chen, Kris

Are Dietary Supplements Safe?

Dietary supplements are generally safe when taken as directed, but improper use or poor-quality products can lead to side effects or interactions with medications.

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what do magnesium supplements do
Supplements
Chen, Kris

What Do Magnesium Supplements Do?

Magnesium supplements can help support a variety of bodily functions, including muscle and nerve function, blood sugar regulation, and heart health. Taking magnesium may also help alleviate symptoms like muscle cramps, headaches, and stress.

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is creatine a dietary supplement
Ingredients
Chen, Kris

Is Creatine a Dietary Supplement?

Creatine is classified as a dietary supplement, It’s naturally found in small amounts in food like red meat and fish, specifically used to enhance physical performance and support muscle growth.

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are dietary supplements regulated by the fda
Supplements
Chen, Kris

Are Dietary Supplements Regulated by the FDA?

Dietary supplements are regulated by the FDA as food products, not drugs. This means they are not subject to pre-market approval for safety and efficacy but must meet certain labeling and manufacturing standards. Manufacturers are responsible for ensuring their products are safe and accurately labeled.

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gummy vs pills vs capsules
Gummy
Chen, Kris

Are Gummy Vitamins Effective

Gummy vitamins can be effective if taken correctly and in the right dosage. However, they may not always offer the same potency or absorption rate as pills or capsules due to the different ways they are formulated.

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