Creatine Gummies

Benefits of Creatine Gummies:

• Helps increase muscle strength and power
• Supports muscle growth and recovery
• Enhances exercise performance and endurance
• May improve cognitive function and brain health
• May help reduce fatigue and tiredness during intense workouts

Main Ingredients of Creatine Gummies:

• Creatine Hydrochloride: a naturally occurring compound found in muscle cells that helps provide energy for muscle contractions
• Other ingredients may include sugar, glucose syrup, gelatin, citric acid, natural flavors, and colors.

Dosage and Precautions of Creatine Gummies:

• The recommended dosage of creatine gummies may vary depending on the product and individual needs. Generally, a loading phase of 20 grams per day for 5-7 days followed by a maintenance phase of 2-5 grams per day is recommended.
• It is important to stay hydrated when taking creatine supplements.
• Creatine supplements may cause gastrointestinal distress, muscle cramps, and dehydration in some individuals. It is recommended to consult a healthcare professional before taking creatine gummies, especially if you have any pre-existing medical conditions or take medication.

Read our comprehensive guide for further information.