Melatonin Gummies

Do Melatonin Gummies Help You Sleep?

Melatonin, also known as the sleep hormone, comes from a small gland in the brain called the pineal gland. Studies have shown that melatonin, which is secreted by the body, regulates the body’s circadian rhythm, which is commonly known as the “clock”. It makes us work and rest regularly and want to sleep every night when the time comes.
Many melatonin gummies also contain oxidants to prevent cell damage.
So melatonin gummies usually have the following effects:

• It can make us fall asleep faster and improve sleep quality.
• Reduce symptoms of depression.
• protect eyes.
• Increase hormone levels.

Melatonin Gummies Dosage:

Hormone secretion begins after dark, peaks at 2-4 am, and then tapers off. The daytime peak of melatonin in young adults is 10 picograms per milliliter (a picogram is one trillionth of a gram) and the nighttime peak is 60 picograms per milliliter.
We recommend taking melatonin 0.5-1 mg daily within 0.5-3 hours before bedtime. Use according to the amount of melatonin in the gummies, or follow the label.

Can I take Melatonin Gummies for a long time?

Compared with long-term consumption of melatonin gummies, we recommend that you consume them during insomnia. Although there is no evidence that long-term and excessive use of melatonin is unsafe.
Melatonin gummies have lower concentrations than prescription melatonin medications. So melatonin gummies are the safest with the fewest side effects.

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