Micronized Creatine Capsules

Function:

Creatine is one of your body's natural sources of energy for muscle contraction. Creatine helps to maintain a continuous supply of energy to working muscles by keep production up in working muscles. 

What are the benefits of creatine capsules?

• Improve your exercise performance.

 Oral creatine use might allow an athlete to do more work during reps or sprints, leading to greater gains in strength, muscle mass and performance. Creatine is often used by athletes involved in high-intensity intermittent activities that require a rapid recovery during training and competition.

• Prevent and/or reduce the severity of injury.

Oral creatine might reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves.

• Rare creatine-metabolizing syndromes.

In children with the certain creatine deficiency syndromes, oral creatine supplements might improve some symptoms.

• Cognition and brain health.

Creatine supplementation might improve performance during cognitive tasks, especially in older adults.

• Sarcopenia and bone health.

Creatine supplementation might help counteract age-related declines in skeletal muscle and bone mineral density.

• Boost immunity.

Taking creatine supplements may help treat neurodegenerative diseases (such as muscular dystrophy, Parkinson's disease, and Huntington's disease), diabetes, fibromyalgia, and disorders of creatine metabolism or transport..

• Skin aging.

Early research suggests that a cream containing creatine and other ingredients applied to the face every day for six weeks might reduce skin sag and wrinkles in men. Another study suggests that a cream containing creatine and folic acid improves sun damage and reduces wrinkles.

How long does it take to take creatine softgels?

According to scientific research, there are several dosing regimens for creatine, but there are few differences. Its ingestion is divided into two phases - an enhancement phase and a maintenance phase. The boost phase is designed to maximize the amount of creatine stored in the muscles, and the maintenance phase is designed to keep this concentration at a stable high level.

• There are two ways to eat during the enhancement period. The first recommends taking 3 grams of creatine daily for 30 days. The second more popular method is to take 20 grams of creatine for 4-7 days.
• The maintenance period is to take 2-3 grams of creatine softgels per day to maintain increased creatine levels in the muscles.

The effects of creatine capsules vary from person to person, depending on how much creatine you already have in your body. In general, it takes 7 to 28 days to see energy effects with creatine capsules.

Is it safe to use creatine capsules?

There is no doubt that creatine capsules are safe within the prescribed dose. Regarding prescribed doses, there are now scientific studies showing that:

• Creatine taken in an oral dose of 25 g per day for 14 days is safe for your health.
• Supplementation with 4-5 g of creatine per day for 18 months has no side effects.
• Taking 10 g of creatine a day for 5 years has no side effects.

But if you overdose on creatine capsules, it may cause:

• Weight gain, usually lean body mass
• Liver and kidney problems may occur in people who take longer than recommended doses. There is controversy about this.

If you are an athlete or fitness enthusiast who needs to build muscle and power, creatine capsules are perfect for you. But if you have kidney disease, use creatine capsules with caution.