Psyllium Husk Capsules

Functions：

Psyllium is a soluble fiber. This plant is native to Asia and is the main ingredient in Psyllium Husk Capsules.

• Treat constipation

When psyllium enters the digestive tract, it increases stool bulk, an effect that helps cause bowel movements. It also works by increasing the amount of water in the stool, making it softer and easier to pass.

• Reduce cholesterol

Psyllium helps lower cholesterol, thereby reducing the risk of heart disease. 10 grams of psyllium per day can significantly lower LDL cholesterol levels.

• relieve irritable bowel syndrome

People with irritable bowel syndrome (IBS) often have symptoms of bloating and abdominal pain. Psyllium as a fiber supplement may reduce symptoms of IBS.

• Improve blood sugar levels

Soluble fibers like psyllium can help people with type 2 diabetes manage their blood sugar levels.

• lose weight

When psyllium enters the digestive tract, it swells with water. This greatly increases satiety and prevents you from overeating.

Dosage

We recommend taking 1 to 2 capsules twice daily with 8 ounces of water, or as directed by a healthcare professional. Before taking the recommended dose of psyllium capsules, be sure to drink at least the amount of water or fluids required for that dose. You can take psyllium capsules before going to bed or after getting up for better results.