Biotin Gummies

Biotin Gummies Benefits

• Promote healthy hair

Biotin is known for its positive effects on hair. Research shows that biotin can improve hair health—including shine, volume, and scalp coverage.

• Improve skin

Biotin helps improve skin's hydration, smoothness, and appearance. Biotin is a versatile addition to your beauty routine.

• Improve nails

Biotin can make nails stronger and make them grow faster.

• Improve blood sugar

Biotin belongs to the B group of vitamins. Like other B vitamins, it helps regulate blood sugar levels and promotes healthy brain function.

Are biotin gummies effective for hair growth?

Biotin, also known as vitamin B7, converts the foods you eat (carbohydrates, fats, and proteins) into energy, which increases the growth rate of hair follicles and stimulates keratin production in the hair. Studies have shown that a lack of biotin can lead to brittle nails, hair loss, scaly rashes, and more. Make your hair and nails stronger and more resistant to shedding by consuming biotin gummies.

How many biotin gummies should I eat per day?

Different groups of people have different needs. Newborn babies need only 5 micrograms per day (mcg), while adults should get at least 30 micrograms, while breastfeeding women should increase their intake to 35 micrograms per day or more with the support and guidance of their doctor. If you have severe hair loss, we recommend taking 2,000-5,000 micrograms (2-5 mg) of biotin per day. If you just want to simply supplement with biotin nutrition to maintain healthy hair, a customized biotin gummy containing 200-500 mcg per dose is sufficient.

How long will it take biotin to grow my hair?

If you are not using other treatments for hair loss, take a biotin supplement daily for at least 6 months to start seeing results. You can also eat collagen gummies with biotin gummies, or you can customize biotin gummies with added collagen for optimal hair growth.

Does biotin have side effects?

Through studying many research materials and consulting with physicians, no side effects of consuming biotin gummies have been found. If you take in more biotin than you need, your body doesn't store it but excretes it in urine. According to the Mayo Clinic, "Even with up to 10 mg (10,000 micrograms) of biotin per day, we have not received reports of side effects." Of course, we do not recommend overdosing but taking Biotin Softener correctly as directed sugar.

Best Biotin Supplement for Hair Growth.

There are so many biotin supplements on the market. How do you know which biotin supplement is the best? We can solve this problem. First, we recommend taking a biotin supplement with collagen to maximize hair, skin, and nail health. Second, you can bring your own formula to us to customize your biotin supplement.

Read our comprehensive guide for further information.